Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
244 episodes
What is it like being Single? It SUCKS #1
Funny. The paradox of it all.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the P...
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Season 1
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Episode 242
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5:51
DAIRY... Turns out I'm still intolerant
For the LOVE of listening to our bodies AND responding 😉 even if it took me three days.Coconut cream in my coffee it will be! YUM.For the love.1%er by 1%er... More happiness, more success, more ...
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Season 1
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Episode 241
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5:06
CURVE BALLS... here's to creating MAGIC around them
For the love of laughter and knowing there is more than ONE way to keep my soul on fire.If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me here
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Season 1
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Episode 240
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4:34
Krista you're really good at...
Looking for the Good.Game and Life Happiness changer!And you can do it too ❤️ For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....
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Season 1
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Episode 239
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4:39
What do I eat? Welcome to 'snacking'
I've been through SO many different eating methods, tactics and games.This one is working a treat for me right now!Biggest focus - a stable blood sugar aka clothe my carbs.For the love.1%er b...
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Season 1
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Episode 238
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7:45
L Theanine - I can't do my life without it
Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain.So THANK YOU simple Central Nervous system CALMING compound, that is found in green tea and GREAT humans decided it would be good to put in a capsule so I could ta...
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Season 1
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Episode 237
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4:26
Chaos to Calm QUICK
Legendary life advice 'we're only ever as good as our ability to recover'.So how have I trained myself, and continue to do so?Step ONE - What is my innate 'Fight or Flight' reaction? It is to STAND aka FIGHT, so step O...
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Season 1
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Episode 236
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5:52
Grinning about the Mundane... Secrets to HAPPY
This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated!Here's to LOVING the day to day greatness of everything we walk, ...
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Season 1
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Episode 235
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2:35
The MAGIC of Dogs! Cheers Ted!
This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are!For the love.1%er by 1%er... More happiness, more success, more peace, m...
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Season 1
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Episode 234
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8:18
How do I start Krista?! Fitness for Anti Cancer
10sec of 'Becoming Stronger' each day5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders5-10 Squats to a chair or the couch - Sitting back and down to save our kneesAnd then MOVING more... Dan...
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Season 1
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Episode 233
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6:08
Fitness for Anti Cancer - We're doing it!
This is EXTRAORDINARY! And we already know it to be true!Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer.
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Season 1
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Episode 232
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7:06
I AM SO HAPPY! And you can be too
It really is THAT simple, it always is THAT simple.So where would you like to start?Another glass of water?Another veggie?Sharing one more smile?Here's to exploding with happiness and excitement, an...
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Season 1
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Episode 231
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11:51
MAGICAL People! It's ALWAYS the People!
Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives!Gifting our Greatness to Magical People!And Thank You to CrossFit, for selecti...
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Season 1
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Episode 230
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6:55
The house that Dad built, is for sale
For the love of 'we don't know anyone's story' and leaning into feeling, all of them.For the love of Grief, and the trillion different ways that shows up.And in the exact same breath, for the love of Excitement, and knowing those ...
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Season 1
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Episode 229
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6:58
PEACE - No more Dating App
For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely.Here's to sharing our smiles, and acknowledging there is a VERY REAL Loneliness pandemic out there.For the love....
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Season 1
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Episode 228
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2:45
Perimenopause RETURNS after Swimming in the contaminated Ocean
OUCH. That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix.WaterFibreNutrient diversitySleepHere's to Healing our gut and helping out horm...
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Season 1
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Episode 227
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6:36
Dating App MAGIC - Deleted
And the relief I felt ❤️ HUGE.It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it.And that's OK!Break time ❤️ For the love....
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Season 1
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Episode 226
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4:34
Dating App MAGIC - I care too much of what other people think of me
The world is our mirror aka the world teaches us ENDLESS amazingness about ourselves because we can only see it through the lenses of which we know, believe and understand.... welcome to the Dating Apps being an INCREDIBLE way of finding...
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Season 1
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Episode 225
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7:38
Our emotions, so helpful!
The Fundamentals of our brains ❤️ 1. Stay alive at all times and 2. Keep us as part of the group (so we stay alive at all times easier).Here's to closing down the box on 'we don't know what we don't kn...
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Season 1
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Episode 224
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3:52
I don't like exercising... genuinely
Funny hey!I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, yep, not my love.So, here's to finding ways to work with these incredible brains ...
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Season 1
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Episode 223
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5:47
I'm back on Dating Apps
This particular chat is about how much I treasure communication.There's also a piece on the unconscious programming that goes into these apps and how much they go out to, unconsciously, trigger the user.For the love....
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Season 1
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Episode 222
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7:37
Back to work, and we're checking out what FACE we want to wear
Here's to the power of collective energy.And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period.We CHOOSE how we view the world, whether it be a conscious/aware effort, or un consciously. Both are a c...
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Season 1
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Episode 221
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5:21
Simple tactics to TRANSFORM this into a 'Favourite Day Monday!
Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR!And don't you worry, it took a good amount of effort to get me to believe in that one ❤️ In the meantime, here are big ticket, simple tactics on E...
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Season 1
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Episode 220
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2:04