Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
215 episodes
Krista spends $250 on a water bottle... hahaha
For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water.It all counts ;) and I'm ALL over it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....
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Season 1
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Episode 213
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6:13
When your poop doesn't stink 😉
Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can30 different plants - 5-10 handfuls a day30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, Ceres Organics Super Se...
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Season 1
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Episode 212
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3:14
DE STRESS easy and instantly
Sniff Sniff Ouuuuttttttt - 3 TimesAnother Glass of WaterAnother Vegetable #tube loveLooking at NatureWalking outside into the SunlightEyes closed for 10 secondsNow we're all around 10% calmer...
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Season 1
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Episode 211
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1:39
Food... We need to stop commenting on each others
For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES.A nice big one, that looks tiny on the outside, yet really is BIG on t...
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Season 1
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Episode 210
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7:00
When your car battery DIES in PARADISE
LEGENDS!Thank you world for having my back on that one!Such an insanely incredible experience. How would have ever guessed!1%er by 1%er... More happiness, more success, more peace, more self worth... right...
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Season 1
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Episode 209
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8:40
Metallica! YESS! The collective MAGIC!
Thank you to PAUL! for organising that UTTER GREATNESS!And thank you to Metallica for creating such a ROCKING collection of people that combined, had the place FULL OF AMAZINGNESS!The collective is such a powerful space! And witho...
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Season 1
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Episode 208
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7:48
A Sponge Brain! Grow your OWN!
YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER!Lions Mane - Mother Made is my favourite brand.L Theanine - Go Healthy is my favourite b...
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Season 1
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Episode 207
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5:55
RESILIENCE for the Christmas Crazy.
YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!!Water - 2 before 2Nutrients - 30 different plans a weekSleep - Bank it, pre load it, get it in where we can.BOOM.We'v...
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Season 1
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Episode 206
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3:55
Summer! Happiness for FREEEEEE
Light in our EYE BALLS!Let's use it!Getting ourselves outside, many times through the day, even if it's for as little as a few seconds.HAPPINESS for FREEEEEE! HOORAY!1%er by 1%er... More happiness, ...
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Season 1
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Episode 205
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1:57
For the LOVE of our Resting Boring Face
THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'.Here's a 48sec video on it!Enjoy! The magic is beyo...
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Season 1
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Episode 204
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9:26
EQUAL excitement of Travel AND Home??
For the loveOf sharing smilesFor the love of having a 'north star', a life ambition, even a bucket list!Because without something to aim for, who knows where we'll end up, and that right there, IS the north star ...
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Season 1
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Episode 203
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3:41
For the LOVE of Travelling... or is it... being TERRIFIED of travelling?!
Hehehehe, for something I used to be SO at peace with... for it now to be TERRIFYING!For the love,Of familiar.Of the 'I used to do this...'Of the unknown.For the love of getting back on that bike, a...
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Season 1
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Episode 202
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2:39
I do WANT to be better! Where do I start Krista? Seriously.
No shame here.Purely oodles of compassion and as many tactics as we can find!Here's to the power of CONSISTENTHere's to knowing it DOES MATTERAnd here's to making it fun... if that lights your 3 year old child brain ...
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Season 1
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Episode 201
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3:40
Episode 200 and Me
For the love ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World' ...
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Season 1
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Episode 200
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5:09
The TREASURE to be found in re-reading 'old' books
For the love of the NEW lens we have on things EVERY time we see/hear/experience them!Effortless by Greg McKeown is my current love and the concepts inside this MAGICAL w...
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Season 1
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Episode 199
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4:40
A Birthday... Every Day?
Fascinating.For the love of human connection, every second of it.It's a privilege.Thank YOU.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....
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Season 1
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Episode 198
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6:55
ENERGY PLEASE... Breathing FIRE here we come!
In - Out - In - Out - In - OutBOOM.The INSANE power of knowing that simple sequence gifts ENERGY or TIREDNESS is quite profound.And now we know!1%er by 1%er... More happiness, more success, more pea...
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Season 1
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Episode 197
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2:20
NOT feeling tired... It's all I live for
What do you live for? At the very base, a fundamental...The beauty of KNOWING, gifts the opportunity to guide our choices in the direction of SUCCESS in that area.For me, it's ENERGY. And my life is built around ensuri...
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Season 1
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Episode 196
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2:47
Changing our face EVERY TIME we walk into a room
For the LOVE of helping the human race.I believe it really could be this simple.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
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Season 1
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Episode 195
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5:10
HAPPY BIRTHDAY to ME!
39! WE'RE DOING IT!It's been one hell of a ride, and I don't see ever changing, because I choose it.For the love of WisdomFor the love of the Privilege of waking upAnd for the love of the INCREDIBLE PEOPLE that are s...
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Season 1
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Episode 194
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5:35
Greek Yoghurt + Nuts - My FIRST meal of the day!
HOORAY for NOT cooking our bodies so fast! The faster we cook, the faster we die. True story.And here's to the Glucose...
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Season 1
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Episode 193
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6:09
No more Snot! HOW AWESOME
No more Snot!No more Snot!And I am FLYING!Why?Consistently showing up for the KNOWN fundamentals WHILE life was a FREAKING RUCKUS.WaterProteinFibre - any way you want e.g. via Veggies/Drinkable p...
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Season 1
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Episode 192
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8:14
Happiness for FREEEEE, another QUICK one please!
For the love of Nature!And, how many birdies can you find today?1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's su...
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Season 1
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Episode 191
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1:16
Happiness for FREEEEE Quick Please!
Let's PLAY!Sniff Sniff OutA Glass of Water... let's make it twoLight in our EyeballsMoveGreen Veggies and CocoaSharing our SmileAnd one last time... Sniff Sniffffff Ouuuuuutttt<...
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Season 1
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Episode 190
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1:32
The 'Tornado on a String' and using him to reset my Stress Loving Brain
For the love of Ted aka 'Tornado on a String'.Helping ME to reset this brain, that has, after 6 months of consistent AHHHH STRESS patterning, needs a BIG shove to write a new, fun, curious and creative pattern.1%er by 1%er....
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Season 1
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Episode 189
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9:34