Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
264 episodes
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
This was SO fascinating.Here's to the 'fun' adventure of these hormones.Learning!Paper thin skin - I see you!Crazy anxiety - I see you!Wild. 1%er by 1%er... More happiness, more success, mor...
20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE.Climbing is most certainly this for meSometimes I'm there for less than 20mins and focus on climbing only 1s and 2s.To me it's art. I LOVE IT....
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN!The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha.Here's to a winter of Swim Swims, whic...
It's SOLD! The House that Dad Built
WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue.Special times.Special places.Special moments.Time and Choices.That's all we have. Let's get to liv...
What creates my sparkle?
This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'.A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts.Here's to FINDING the p...
When the 1%ers are SO much more AWESOME
Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still.Welcome the gift of a YEAR of Headspace and WOW it changed my life.Headspace TAUGHT ME about the inner workings of my brain, AN...
Life on the other side of all that negativity
Fascinating and yet another magical experience that I feel SO lucky to be having!The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD.It's also given a really clear idea on 'negativit...
I'm DONE with thinking life is SO HARD.
This is truly profound, and, what makes it even better... I had NO IDEA!Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING!And! Here's to the 'peek a boo' moments. The are the spark we need to rewrit...
Strength Wins AGAIN - Moving from the House that Dad Built
Time and time again STRENGTH proves itself when it comes to doing LIFE!It is so beautiful and so profound.Here's to prioritising our Strength. The earlier the better.We've got this ❤️ For the love. We're a...
Moving from the House that Dad built - A lesson in Compassion
For the love of feeling ALLLL the feelings and being able to say sorry.The experience of moving from this house is one EPIC ride.Life.It can be so Wild ❤️ For the love and appreciation of Compassion.<...
Krista the Unicorn
WOW! This 'create a book' made for ME, back in 1990.Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it!Here's to choosing what we put into our br...
Moving from the house that Dad built
This year, it's going to be 10 years since Dad died.Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams.BIG feelings. BIG feelin...
Training when you're sick? Ummmmm
Yes this one is important. Cardio, keep that low. Strength YES but no maxes.Be kind. We're here for the extra blood flow and immune boosting greatness that brings.For the love1%er by 1%er... More h...
Snuffle/Cold fixed with Ginger!
Cooooooool!As written, by me, from an article I sent to the 09ers recently.Check out the
Wrapping the day up with BEAUTY
The flip side to my wake up, which plays a big part in how I wake up 😁 Slow downDim the lightsBlack out my roomAttend to any tight spots on my body.TA DA! Magic ❤️ For the love
Waking up with AWESOME
Keeping it very intentional and even more simple ❤️ Set my alarm to wake on a sleep cycle - Sleep cycles are ~90mins, therefore count backwards from intended wake time to find best bed time.4 sleep cycles =...
Being Single SUCKS #4 DON'T try to kiss me on date ONE
This is SO funny. And SO MUCH NO. Let's clean up date ONE 😁 Thank you!For the LOVE of our Tornado Brains 🔥 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fin...
EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle
WOW! This was FASCINATING to observe,A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU.And the rest if these eggs are going to be around for a looooooooong time.1%er by 1%er... More happine...
Being Single SUCKS #3 SLOW DOWNNNNNN
I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 and I'm going to marry you (that was once me)' mentality.Thank you Esther Perel for all o...
Being Single SUCKS #2… Are your standards too high?
This one is brilliant! Are my standards too high? Nope.I can see how I've potentially weaned the potentials though 😁 For the love.1%er by 1%er... More happiness, more success, more peace, more ...
What is it like being Single? It SUCKS #1
Funny. The paradox of it all.For the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the P...
DAIRY... Turns out I'm still intolerant
For the LOVE of listening to our bodies AND responding 😉 even if it took me three days.Coconut cream in my coffee it will be! YUM.For the love.1%er by 1%er... More happiness, more success, more ...
CURVE BALLS... here's to creating MAGIC around them
For the love of laughter and knowing there is more than ONE way to keep my soul on fire.If you want to share in the laughter of my magical dance moves disguised as fitness'ing... you can find me here