Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
187 episodes
Going SLOW and FULL SPEED... at the same time
WHEEEEEEEEE and whoooossshHere is the INCREDIBLE clip I speak of in that chat, worth the 12mins ❤️ 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe (12:05min...
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Season 1
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Episode 185
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7:14
Before my time? But Why? It's actually really simple...
To go out in search of...PICK the MAGIC and watch for the AWESOME.Such a simple and effective life elevator! Hi Brain, today we are going out in search of....1%er by 1%er... More happiness, more success, ...
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Season 1
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Episode 184
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4:24
One LEgGed Teeth Brushing!
For the love of SIMPLE things that give us ENDLESS greatness!Like this one! The art of Brushing our teeth on ONE leg.BalanceBrainTendonsLigamentsMuscles BonesHeartLungsT...
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Season 1
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Episode 183
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2:42
Peek a boo! I see you! The MAGIC in Looking UP
To look upSuch a simple, yet oh so profound concept.Why? We become present, even it's for a micro second.For a micro second, because we've looked up, our brains quiet, the incessant chit chat disappears and we are at PEACE....
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Season 1
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Episode 182
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1:28
The songs we listen to and the books we read before bed...
We are what we eat.Songs, Movies, TV shows, books, conversations... What are their messages? Do we wish to live out the stories and energy?Because we will, if we're not aware (95% of our day lived out unconsciously), there is a VE...
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Season 1
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Episode 181
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3:33
6 months of Sh&T. Now for the AMAZING. Thank goodness for HOPE
It wasn't all bad, and in saying that, it was the HARDEST episode of my life to date.We've got this!Hope.Forever Hope.That one day you WILL be on the other side of it.And stronger than you've ever been....
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Season 1
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Episode 180
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4:43
Can you please Help Me? GRIN sharing MAGIC!!
For the LOVE of incredible PEOPLE!!! I've been lucky to have searched out ENDLESS magic over the last week, from the trades people at Carters, Mitre10 and Bunnings to the Gurus at TWO Resene Paint stores AND everyone in between! Tha...
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Season 1
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Episode 179
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6:21
A COLD OCEAN! Life Changing MAGNIFICENCE
WOW! Here's to 'we don't know what we don't know'.Thank you Cold Ocean, for re-enlightening me to HOW MUCH FREAKING AMAZINGNESS you gift my BRAIN.Swim Swim here I come!1%er by 1%er... More happiness, more success, mo...
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Season 1
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Episode 178
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3:59
WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE
Water. Just more of it. Especially if one's pee is anything but a clear light YELLOW.Fibre. Just more of it. Especially if one doesn't wish to eat 10 handfuls of Veggies a day.HAPPINESS for FREEEE! Come at MEEEEEEE.1...
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Season 1
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Episode 177
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2:43
For the love of getting scared in the darkness
How is it that I continue to bounce SO fast?It's presence, of the awe inspiring greatness of Nature and other People.For the love.Genuine Love.1%er by 1%er... More happiness, more success, more peac...
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Season 1
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Episode 176
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7:23
How do I bounce back SO fast?
It might just be the way in which I see it ❤️ For every day I am lucky to wake up, I am officially MORE equipped to do life.Time and Choices, and Beautiful Brains.Some of the BIG essences of a Beautiful Life.And...
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Season 1
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Episode 175
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6:34
Someone breaks into my home while I'm asleep. NOT COOL.
WOW. This one got me REALLY GOOD. Still working through it. Wild.And that's OK.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
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Season 1
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Episode 174
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14:29
For the LOVE of pup Sophie and Anti-Loneliness
There really is a BIG Loneliness challenge out there in the world right now.One of the biggest parts is knowing we are in control of it.There's no right right or wrong when it comes to finding meaningful connectionGreat cha...
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Season 1
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Episode 173
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5:36
I am permanently BANNED from Hinge
Hahahahahahaha.Hinge, I am proud of your efforts in protecting the integrity of your product! Genuinely!And for me, what will be will be ❤️Here's to this EEEEEE EXCITING next chapter! Where I share my love with the entire w...
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Season 1
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Episode 172
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10:05
Is there a chance you could HELP ME please? Welcome to my next chapter
The next chapter is HERE! And I need all the help I can get!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brai...
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Season 1
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Episode 171
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7:30
THEN I woke up to Razor Blades for a throat...
CLASSIC! I'm not even sick... Body say's HAHAHA we will show you!Body I love you! Thank you for waiting until the pace of what we just lived, dropped off a touch until you got sick. LEGEND you are!!Here's to super boosting RECOVER...
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Season 1
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Episode 170
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6:57
For the LOVE of ENERGY! I am recharging! with a few giggles
ENERGY! ENERGY! Please find me ENERGY!Found.SleepFuelWaterMoving and Groove to be StrongAnd Sharing our Smile with Strangers.Peace ❤️ and a lot of 'I'm still exhausted' laughter
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Season 1
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Episode 169
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10:58
Nudging on my WEE massive Anxiety Bubble
Yep. For the love of Anxiety. Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted.And now I know how to show up for that wee bubble of ruckus'y feeling, feelings.&...
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Season 1
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Episode 168
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13:01
Remember when?! A profound moment to get to
Remember when... those two words really do hold so much value.Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER back to the thing.CONGRATULATIONS ...
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Season 1
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Episode 167
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5:48
WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS
WE DID IT! WE DID IT!24 days.5th June 2025 Acquired 2/49 Sainsbury Road> Dismantled Sainsbury> Built Sainsbury> Dismantled Asquith28th June 2025 Moved Asquith into Sainsbury.M...
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Season 1
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Episode 166
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7:45
When Krista causes the ENTIRE Business Park to be evacuated?!
WHAATTTTT?!And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... Thank you to ALL of Sainsbury Business...
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Season 1
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Episode 165
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8:51
For the LOVE of tricking our brain!
Peek a boo Brain! I see you!Gratitude, a practise of Gratitude, what 3 things are we Grateful for? It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to...
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Season 1
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Episode 164
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6:59
For the LOVE of LOVING STRESS
WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Op...
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Season 1
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Episode 163
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6:50
For the LOVE of HARD PHYSICAL LABOUR
WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL!The latest being hard physical labour! An entire 1.5 days of it hahahahahaWhat a ride!And here's to many more! Move d...
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Season 1
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Episode 162
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7:03
For the LOVE of why we struggle with taking OWNERSHIP
For the LOVE of great chats with incredible people. Forever inspiring endless thought proving magical moments!This was a goodie... Ownership and why we struggle SO much with doing it.Here's to knowing we're not our baby sel...
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Season 1
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Episode 161
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8:07