Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
169 episodes
Remember when?! A profound moment to get to
Remember when... those two words really do hold so much value.Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER back to the thing.CONGRATULATIONS ...
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Season 1
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Episode 167
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5:48
WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS
WE DID IT! WE DID IT!24 days.5th June 2025 Acquired 2/49 Sainsbury Road> Dismantled Sainsbury> Built Sainsbury> Dismantled Asquith28th June 2025 Moved Asquith into Sainsbury.M...
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Season 1
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Episode 166
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7:45
When Krista causes the ENTIRE Business Park to be evacuated?!
WHAATTTTT?!And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... Thank you to ALL of Sainsbury Business...
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Season 1
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Episode 165
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8:51
For the LOVE of tricking our brain!
Peek a boo Brain! I see you!Gratitude, a practise of Gratitude, what 3 things are we Grateful for? It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to...
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Season 1
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Episode 164
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6:59
For the LOVE of LOVING STRESS
WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Op...
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Season 1
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Episode 163
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6:50
For the LOVE of HARD PHYSICAL LABOUR
WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL!The latest being hard physical labour! An entire 1.5 days of it hahahahahaWhat a ride!And here's to many more! Move d...
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Season 1
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Episode 162
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7:03
For the LOVE of why we struggle with taking OWNERSHIP
For the LOVE of great chats with incredible people. Forever inspiring endless thought proving magical moments!This was a goodie... Ownership and why we struggle SO much with doing it.Here's to knowing we're not our baby sel...
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Season 1
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Episode 161
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8:07
For the LOVE of 'Just Keep Waking Up in the Morning'
What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'.Because yes I KNEW I would stand here one day, looking back and going WOW WE DID IT! However that knowledge didn't help the RUCKUS mome...
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Season 1
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Episode 160
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7:52
For the LOVE of Snot and Snuffles
YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️ The BIGGIES - Water, Fibre/Nutrients and SleepThe SMALLIES - Zinc, Vit D and our Placebo effect - YES! Let's us that golden nugget of G...
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Season 1
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Episode 159
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6:46
For the LOVE of starting my day
Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness.The little thingsSmooshed into those first moments after waking upThe MAGIC this gifts is truly profound and I'v...
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Season 1
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Episode 158
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11:16
THRIVING through Adversity... How on earth do I do it?!
Eat, Sleep, Drink Water, Move, Share my Smile, Repeat.For the love of the MACRO... and failure... and winsAnd ultimately knowing we are only ready when we're ready ❤️ 1%er by 1%er... More happiness, more success...
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Season 1
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Episode 157
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8:23
For the LOVE of an Airport
Thank you to EVERYONE that crossed paths with me over the weekend! People, it's forever in the MAGIC of sharing moments with other People ❤️
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Season 1
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Episode 156
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3:52
For the LOVE of a cold, cold Ocean
The art of being present, but WHY?We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building.Thank GOODNESS for all the coping mechanisms I have built over the years. They are...
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Season 1
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Episode 155
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4:32
I am going to WIN! And then you LOSE in extravagant fashion
For the love of a good LOSS.Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN.And then I LOST. In EPIC fashion. By messing with rule number ONE - One must speak loud ...
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Season 1
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Episode 154
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11:30
For the love of the squealing drone...
WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 secondsHere's to CURIOSITY.It will be one of the saviours of our beautiful brains as we step into this next chapter of life.Because none...
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Season 1
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Episode 153
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7:45
You open email and it's YOU smiling back at YOU!
What an insane privilege this is!!Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something different – a place where strength, res...
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Season 1
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Episode 152
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8:42
DE STRESS FAST - For the LOVE of Bunny Breathing
When you add CUTE to something SO FREAKING FUNDAMENTAL!So much magic in this wee addition to something we all already know WORKS A TREAT!Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Breathing ;)For a calmer, h...
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4:24
I help people get out of Ground Hog Day
The power of communication and knowing it's ALL about the OTHER person.Fitness, Diet, Sugar, Sleep, Do you...???All of these can be seen as trigger words and trigger words dance with Shame. Shame sucks and it's exactly...
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Season 1
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Episode 150
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3:30
Perimenopause UPDATE for all of us! Thank you for asking me for this!
1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...
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Season 1
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Episode 149
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17:54
When a 20 year old 'BIG T' Trauma EXPLODES
WOW. Everything about this was completely unexpected. I am so proud of how far I have come.Bit T Traumas are a BIG deal.This is the podcast I referenced in this chit chat.Spotify -
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Season 1
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Episode 148
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8:01
My Body - The How behind is being a Magical space of Greatness
Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have.And here's to this body's fundamentals!Gut - 30-50g of Fibre a day, fermented foods and coping mechan...
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Season 1
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Episode 147
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10:41
FAVOURITE DAY MONDAY! Play Time ;)
EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress.PLAY.With the leaves, the birds, the bugs, peoples faces, you name it, head on out and start exploring that power...
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Season 1
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Episode 146
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5:07
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living!And cheers wiser self, on finding that nugget and freeing us from the Sugar Addiction that r...
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Season 1
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Episode 146
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6:24
Warning: MANY F%cks in this one
For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL.Here's to building this EmpireHere's to reacquirin...
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Season 1
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Episode 145
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7:07
The power of sending voice notes to myself
Hooray for tactics to cope with our lives better!This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and around in my beautiful brain!Cop...
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Season 1
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Episode 144
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5:50