Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Episodes
150 episodes
When a 20 year old 'BIG T' Trauma EXPLODES
WOW. Everything about this was completely unexpected. I am so proud of how far I have come.Bit T Traumas are a BIG deal.This is the podcast I referenced in this chit chat.Spotify -
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Season 1
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Episode 148
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8:01
My Body - The How behind is being a Magical space of Greatness
Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have.And here's to this body's fundamentals!Gut - 30-50g of Fibre a day, fermented foods and coping mechan...
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Season 1
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Episode 147
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10:41
FAVOURITE DAY MONDAY! Play Time ;)
EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress.PLAY.With the leaves, the birds, the bugs, peoples faces, you name it, head on out and start exploring that power...
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Season 1
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Episode 146
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5:07
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living!And cheers wiser self, on finding that nugget and freeing us from the Sugar Addiction that r...
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Season 1
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Episode 146
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6:24
Warning: MANY F%cks in this one
For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL.Here's to building this EmpireHere's to reacquirin...
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Season 1
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Episode 145
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7:07
The power of sending voice notes to myself
Hooray for tactics to cope with our lives better!This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and around in my beautiful brain!Cop...
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Season 1
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Episode 144
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5:50
Daylight Saving = 3am GOOOOD MORNING WORLD! Hahahaha
Brain I love you! And yes, today we will be having a nap hahahahaHere's to Human ConnectionAnd StoriesAnd JoyAnd GrinsAnd LaughterHere's to knowing there are a lot of people that are feeling very lonely...
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Season 1
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Episode 143
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6:10
I ran 100m! I ran 100m!
For the love and appreciation of 'we don't know anyone's story'.It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at me, it would be almost impossible to guess that this was my story, and livi...
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Season 1
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Episode 142
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5:07
Dancing, Speaking and Writing... and I STILL reprimand myself for spelling mistakes
For the love of exploring the world through different means! It really is SO beautiful! For the love of Dancing, and making shapes with bodies!For the love of Speaking... knowing how to keep my golden coins safe
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Season 1
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Episode 141
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9:28
Five Crowns and the Panic Alarm
For the love of being a master in the world of Crisis Management.This one is an absolute privilege, for the stories and the people that come to me for help.And why am I so good at it? How can we ALL become Masters of it?Lis...
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Season 1
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Episode 140
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6:53
THAT sunrise AND creating nests - For the LOVE of PLAYY
Oh my Heart! The special! The endless special!Little did I know JUST how special learning 'play' as an adult, was going to be for the UTTER MAGNIFICENCE of my life.PLAYHere's to growing our ability to Play.Because ev...
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Season 1
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Episode 139
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9:13
Torn Hip Update 😁 from glass shards to el dente noodles
For the love of HORMONES. My word. What a ride they can be 😂 cheers Perimenopause.The hip recovery is ROCKINGMy hormones are finally settlingHOORAY!!!!! For the love of this body! It's a privilege to ...
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Season 1
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Episode 138
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12:59
No phone! Ekkkkk how do I connect with everyone I love?!
For the love of a NEW phone AND my beautiful brain ;)Our brains are so cute! So funny! And fill our heads with truly brilliant stories! So here's to the love of those stories, and knowing that they are there, asking us to tak...
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Season 1
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Episode 137
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11:29
RUCCCCCKKKKUUUSSSSES! Hahahahaha
For the love of REMARKABLE! Little did I realise remarkable YES and remarkable NO would feature in equal fashion hahahaha.And here's to the take aways:JUST being a Good Human and getting excited about the TINY things
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Season 1
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Episode 136
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11:39
Here's to SUMMER! Happiness for FREEEEEEE
And here's to the MACRO...The light in our eyes!The sunshine on our skin!Endless Nutrients aka LOADS of Veggies which give us so much fibre!Here's to Sleep! To heal, our brains and our bodies.And here's to WAT...
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Season 1
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Episode 135
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3:15
A torn Hip?! Whoopsies!
Life happens :) Touch Rugby happens :) BODIES ARE SO EPIC!And this one is built to PLAY! Sometimes that play means a little ruckus, and that's OK! Here's to this amazing hip of mine. Rehab is GO!<...
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Season 1
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Episode 134
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7:21
It's your Smile.
Here's to sharing that little slice of magic with as many people as we can today.What is does, we will never know, however, from what I've lived... it's been my smile that has created the MOST magic across my entire life.<...
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Season 1
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Episode 133
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3:54
I'm allergic to Dogs!?
OH WOW! Didn't see that one coming... well kinda did, now that I am learning how to Listen to this incredible body of mine.Thank you to ALL the amazing Pups I have been lucky enough to take care of since Beanie passed away in September.&...
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Season 1
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Episode 132
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6:41
A DOUBLE knee replacement for Mum!
WOW! Mum thank you for being you!Insanely inspring, resilient and FREAKING INCREDIBLE!Thank you for being the role model that you are to me ❤️ 1%er by 1%er... More happiness, more success, more peace, more self ...
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Season 1
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Episode 131
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7:06
$400 fell out of my pocket in Costco... Oh mannnnnn
WOW! Who would have guessed this would have unravelled ALLLLLL the way back to a baby version of me feeling AWFUL that she'd lost something and that she was a lesser person because of it.FAR OUT! Love you baby Krissy!And WHOOOHOOO...
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Season 1
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Episode 130
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11:59
A rut of Ruckus hahahahaha
Ruckus, after Ruckus, after Ruckus! Ever since I left the planet! Fascinatingley, I got SO tired of it, I went OUT into NEW places, spaces and people...And peek a boo... WOW! WOW! WOW! HI OPPOURTUNITY!!Here's to Steppi...
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Season 1
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Episode 129
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6:03
For the LOVE of my Witches Hat! Eeeeeeee!
I LOVE THIS!For the love of the micro, the macro and the MAGIC! YAAAYYYYYY!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.
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Season 1
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Episode 128
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6:52
Happiness for FREEE on this 'Glorious' Monday
Happiness for FREEEE PLEASE! Just a few % pleaseHere we go!One more glass WaterEating Green thingsCocoaLight in our EyeballsMoving, grooving, gigglingFunny Cat VideosSniff Sniff Out...
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Season 1
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Episode 127
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2:58
A bowl of frozen peas after Hyrox?! Are you serious, Body?
Whoops! Welcome to the beauty of what frying my Central Nervous System looks like!A bowl of frozen peas, sleep, water and LOADS of nutrients later and we are FLYING once again.Thank you Body! You are truly MAGICAL! And...
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Season 1
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Episode 126
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8:43