Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Podcasting since 2024 • 150 episodes
Breaking Through Barriers
Latest Episodes
When a 20 year old 'BIG T' Trauma EXPLODES
WOW. Everything about this was completely unexpected. I am so proud of how far I have come.Bit T Traumas are a BIG deal.This is the podcast I referenced in this chit chat.Spotify -
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Season 1
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Episode 148
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8:01
My Body - The How behind is being a Magical space of Greatness
Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have.And here's to this body's fundamentals!Gut - 30-50g of Fibre a day, fermented foods and coping mechan...
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Season 1
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Episode 147
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10:41
FAVOURITE DAY MONDAY! Play Time ;)
EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress.PLAY.With the leaves, the birds, the bugs, peoples faces, you name it, head on out and start exploring that power...
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Season 1
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Episode 146
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5:07
Chocolate + Coffeeee = EASTER! And thank goodness for the rubbish bin
Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living!And cheers wiser self, on finding that nugget and freeing us from the Sugar Addiction that r...
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Season 1
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Episode 146
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6:24