Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Breaking Through Barriers
Latest Episodes
Perimenopause Ruckus - Tissue Paper Skin to ANXIETY
This was SO fascinating.Here's to the 'fun' adventure of these hormones.Learning!Paper thin skin - I see you!Crazy anxiety - I see you!Wild. 1%er by 1%er... More happiness, more success, mor...
20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE.Climbing is most certainly this for meSometimes I'm there for less than 20mins and focus on climbing only 1s and 2s.To me it's art. I LOVE IT....
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN!The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha.Here's to a winter of Swim Swims, whic...