Breaking Through Barriers

The power of sending voice notes to myself

Krista Sandford-Hill Season 1 Episode 144

Hooray for tactics to cope with our lives better!

This one, sending voice notes to myself has been instrumental in my ability to work through challenges and not have them whirl around and around and around in my beautiful brain!

Coping mechanisms for happiness

1%er by 1%er, baby step by baby step.

On it

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


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Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)