Breaking Through Barriers
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.
Every Moment of Every Day.
Podcasting since 2024 • 216 episodes
Breaking Through Barriers
Latest Episodes
A day in the life of Me
What on earth DO I do with all this energy?It's the PeopleIt's the PlantsIt's the WindIt's the SunshineIt's our VibrationAnd our love of JoyFor the love.1%er by 1%er... More happine...
•
Season 1
•
Episode 214
•
9:50
Krista spends $250 on a water bottle... hahaha
For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water.It all counts ;) and I'm ALL over it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....
•
Season 1
•
Episode 213
•
6:13
When your poop doesn't stink 😉
Too much information?? Nah 😁 For the love of Fibre and getting it in us ANY way we can30 different plants - 5-10 handfuls a day30-60g of Fibre - I drink lots of mine: Fibre 4 by Nothing Naughty, Ceres Organics Super Se...
•
Season 1
•
Episode 212
•
3:14
DE STRESS easy and instantly
Sniff Sniff Ouuuuttttttt - 3 TimesAnother Glass of WaterAnother Vegetable #tube loveLooking at NatureWalking outside into the SunlightEyes closed for 10 secondsNow we're all around 10% calmer...
•
Season 1
•
Episode 211
•
1:39
Food... We need to stop commenting on each others
For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn to love OURSELVES.A nice big one, that looks tiny on the outside, yet really is BIG on t...
•
Season 1
•
Episode 210
•
7:00